A Space For – Focus In Your Life
Reduce your stress, become more resilient to change and grow happier spaces and people around you.
How am I different?
Using a combination of psychology, counselling as well as organisation and productivity tips, I will help you figure out the root cause of your challenges so that we can test out solutions that lead to sustainable improvements.
I could give you a tool to tackle procrastination, but if we don’t get to the source of it, you might just procrastinate on that too! Perhaps you struggle with delegating work because you’re learning to trust your colleagues, or you enjoy the rush of leaving things last minute (plans never go to plan so why bother arranging so early right?). I will help you figure out your ‘paradoxes’ so that can you see the value of them, and why you struggle to let them go.
“Jen is an incredibly good listener, mindful and non-judgemental. She challenged me towards my goals and the coaching sessions we have had had a very positive impact on my productivity and mindset towards to-do-lists, and such in a very short amount of time! Jen provided very helpful time management tools I will keep using for the coming years too!” – Lucile Allen-Paisant, Founder of Mind It and Leeds Wellbeing Week
“Jen helped me to find some easy methods to make better use of my time each week. I am setting up my own business while doing the day job and I can find it hard to pick up where I left off in between work and family priorities. Jen really listened, with no judgment, so I could be open and honest quickly about my frustrations. She got to know what my concerns and problems were, and helped by suggesting useful tools for managing my time. I’ve now got stronger at saying no to some things, because there simply isn’t enough time to do everything ‘now’, but I have also made sure to book in time for family and friends by planning ahead what I want to achieve each week and also working backwards from longer term goals.” – Loretta Jones, The Sharing Plate
“Jen is a very unique coach, to say she is inspirational would be too bland a comment as Jen has a depth and compassion that brings out the best in anyone who is fortunate to be in here presence. Her ability in making every person feel valued and special in whatever coaching environment is taking place, obviously brings great vision and confidence to the person(s) involved. Having spent the past 25 years coaching at various level and been coached by some incredible people, Jen Mak would always be classed as one of the best I’ve worked or have been involved with.” – Paul Abraham, The MMM Coach