A space for – your loss, anxiety, wellbeing
The loss of people or things can bring anxiety and depression as we struggle to take care of our own needs and wellbeing. By focusing on the root of the matter, we can make some lasting and meaningful changes.
The way we talk to others and ourselves is a window to what’s going on inside. My counselling space, ‘A Space For’, is a place for you to explore what that is. We can be too easily swept up in the day-to-day and in our long ingrained habits and beliefs that it takes dedicated time and focus to unravel what really is causing us pain, the grudges and guilt. What really is behind the ‘shoulds’ and ‘musts’ that we say?
I offer counselling on Zoom or telephone, and In-Person at The Greenbank Rooms in Clarkston.
I can work in the following areas:
– Anxiety
– Bereavement
– Depression
– Family issues
– Feeling sad
– Identity
-Loneliness
– Low self-confidence
– Low self-esteem
– Work-related problems
– Relationship problems and breakdown
