A Step Towards Help with MindMatters – an interview

In this interview, Sneha, asks me about the messy unique process that is grief, as well as complex grief. I also answer some listener questions about guilt and grief, coping with grief, as well as when to get help and suicidal thoughts.

Be sure to check out all her amazing work at MindMatters.

Jen Mak MSc MBACP

Counsellor and Supervisor-In-Training in Glasgow, specialising in loss, anxiety, wellbeing. Who am I? A low brow and high brow foodie. British Born to Hong Kong parents in a takeaway. A little bit geeky, perhaps goofy (reminders from my son). Here to hold and process struggles with a pinch of humour and lightness.